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Health and Wellness

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Health & Wellness

  • Learn about the six dimensions of wellness

  • Tune in with your body

  • Your health is your wealth

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Nutrition

  • How to eat healthy on the road

  • Learn to diet efficiently

  • Nourish your body the right way

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Driver Health Issues

  • Educate yourself on common health issues among drivers

  • Learn prevention tips and identify symptoms

  • Find resources for issues you may suffer from

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Professional Health Educators

  • Hear from real doctors​ and professionals

  • Break down health issues

  • Find the best professional advice

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Exercise & Stretching

  • Find workout routines you can practice on the road

  • Exercise to lose weight, build muscle, or maintain a healthy physique

  • Practice stretches to reduce pain and tightness

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DOT Medical

  • How to pass the DOT Medical Exam

  • What is expected of drivers

  • Tips and tricks for your exam

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​A positive lifestyle means a positive attitude and taking positive action. It means focusing on solutions, not on problems. It means constantly improving yourself and your life. Our self-help program provides a positive outlook and viewpoint, expecting the best, and helping you attain the best results possible for you and your family.
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